Antenatal classes

Preparing for your baby's arrival is an exciting journey, and antenatal classes are an invaluable part of this preparation.

Network One Health offers comprehensive antenatal classes to equip you with the knowledge and confidence you need for a positive childbirth and parenting experience. Our experienced instructors provide practical advice and support tailored to your unique needs.

What are antenatal classes?

Antenatal classes are educational sessions that prepare expectant parents for childbirth, breastfeeding, and early parenthood. These classes provide a wealth of information, from understanding the stages of labour to learning practical skills for newborn care, ensuring you feel prepared and empowered as you approach parenthood.

Why are antenatal classes important?

Antenatal classes provide a safe space to ask questions, alleviate fears, and build confidence. At the same time, they provide practical tools and techniques to help manage labour and delivery, foster a supportive community of other expectant parents, and offer guidance on caring for your newborn.

What can I expect during an antenatal class?

During antenatal classes, you can expect a range of topics to be covered, including:

• Understanding the stages of labour and delivery
• Pain management options during labour
• Breathing and relaxation techniques
• Breastfeeding guidance and support
• Newborn care essentials
• Postpartum care for the mother

How often should you attend antenatal classes?

It’s best to attend our antenatal classes during your third semester with weekly sessions over a period of 6-8 weeks. It's recommended to start attending classes early enough to allow ample time for preparation and practice.

What are the benefits of antenatal classes?

Antenatal classes offer numerous benefits. They provide a thorough understanding of the childbirth process and practical skills for labour, delivery, and newborn care. These classes help build confidence and reduce anxiety about childbirth, connect you with other expectant parents to build a support network, and offer professional advice from experienced instructors.

Overall, our antenatal classes ensure you feel prepared, confident, and supported as you approach parenthood.

Please get in touch with us for more information or to enrol in our antenatal classes.